Chicago 430 S. Michigan Ave.Chicago, IL 60605(312) 341-3500
Schaumburg 1400 N. Roosevelt Blvd.Schaumburg, IL 60173(847) 619-7300
Interpersonal Process Group:
“Understanding Self and Others Group”
These insight-oriented process groups will provide a safe environment for interpersonal learning. Members will have the opportunity to explore thoughts and feelings that get elicited in all types of relationships, understand their relationship patterns (especially in the areas of trust, intimacy, anger, and assertiveness), receive feedback from other members, and practice “trying on” new behaviors in the safety and “social microcosm” of the group.
Group 1: Mondays, 3:00-4:30 pm (Leaders: Dr. Diane Herbstman Welbel, Dr. Lindsay Doyle)
Group 2: Tuesdays, 4:00-5:30 pm (Leaders: Dr. Kusha Murarka, Dr. Lindsay Doyle)
Group 3: Wednesdays, 10:00-11:30 am (Leaders: Dr. Mary Grigar, Dr. Taylor Esposito)
Learn to Unwind:
“Stress Management Group”
During this 2-session group, members will learn how to recognize signs of stress and how to reduce stress through relaxation and visualization, mindfulness meditation, and other coping strategies.
Mondays, 12:15-1:00 pm, DATES: November 4th and November 11th
(Leader: Dr. Taylor Esposito)
Drop in for one or more sessions and learn how to reduce stress through mindfulness meditation.
Tuesday, 12:15-1:00 pm, DATE: October 15th, ROOM: AUD 518
Wednesday, 4:00-4:45 pm, DATE: October 16th, ROOM: AUD 514
Tuesday, 3:00-3:45 pm, DATE: November 19th, ROOM: AUD 514
Wednesday, 12:15-1:00 pm, DATE: November 20th, ROOM: AUD 518
Tuesday, 12:15-1:00 pm, DATE December 3rd, ROOM: AUD 518