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Vinyasa Flow Yoga

Event Date: 09/06/2013
4:00 PM - 5:00 PM


Columbia Fitness Studio
731 S. Plymouth Ct.
Chicago, IL 60606

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.