Stress Management  

Simple steps to managing your day to day stress (source: American Psychological Association, apa.org)

• Understand how you experience stress. Identify your stress signals.
• Identify your sources of stress. What events or situations trigger stressful feelings.
• Find healthy ways to manage stress. Consider healthy, stress-reducing activities, and focus on changing one behavior at a time.
• Take care of yourself, no matter what. Eat right, get enough sleep, drink plenty of water, and engage in regular physical activities.
• Don’t hesitate to reach out for support. Be resourceful in managing your stress.

Roosevelt University is dedicated to providing you with the tools and resources to assist you in achieving your physical, emotional, mental and financial wellbeing. If you are experiencing personal or work-related stress, please take advantage of our resources on campus. 

Roosevelt Employee Assistance Programs (EAP)     

• Hartford EAP (available to all employees)
• UHC Care24 (available to all enrolled UHC medical plan participants)

For more information on Roosevelt’s EAP, please contact Clara Gong in HR, ext. 4332.

Additional Resources 

• Take this simple quiz to test your stress smarts.
• How Stressed Are You? Take this brief  questionnaire for tips on how to better manage your stress.
• Read the 2011 Stress in America survey.
• (apa.org) Managing Stress.
• (apa.org) Managing Workplace Stress.

 Learn Live and Love Good Health. Your Wellbeing Advisory Council