Show Your Heart some Love this Valentines Day

February is American Heart Month. What better time to reflect on your heart’s health than on Valentine’s Day. Devote your time this February to developing a happier, healthier heart. 

EAT SMART

Focus on a heart-friendly diet rich in fruits, veggies, whole grains and fish. Reduce your intake of sodium, sugar/sweeteners, processed meats and saturated fats. Opt for nuts legumes and seeds. GIVE IT A TRY: Make your own trail mix for the perfect workday snack. Visit AHA’s Nutrition Center for tips on dining out, healthy shopping, recipes and more 

MOVE SMART

Try yoga or a short stroll around your neighborhood. Walking just 30 minutes a day can reduce your risk of heart disease. Take your first step with the MyStart! OnlineTracker today. 

FIGHT STRESS

Identify how your body responds to stress, and then learn ways to reduce the stress in your life.  

QUIT SMOKING

Smoking is the most important preventable cause of premature death in the United States. Start with the 5-Step Process and quit for good. You don’t have to do it alone. Check out the many resources available to you.  

SHOW YOURSELF SOME LOVE.

Take the time to evaluate your heart health this month. For help understanding where you stand, visit your doctor or your local CVS, which is offering free health screenings all February for American Heart Month. 

Learn Live and Love Good Health. Your Wellbeing Advisory Council