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Men's Health & Fitness

Celebrate Men’s Health Month with these tips

The goal of this month is to heighten awareness of preventable health problems and encourage early detection and treatment of disease—sage advice for men … and women, too.

  • Eat healthy. Learn nutrition basics and how to read a label.
  • Maintain a healthy weight. Monitor your body mass index (BMI).
  • Practice preventive care. Get routine exams and screenings.
  • Keep track of your family medical history, and share it with your doctor.
  • Take any medications you need. Learn about and practice medication safety.
  • Know your risks. Learn how your lifestyle affects your health.
  • A little more muscle can go a long way. Check out the 4-week muscle plan and increase your physical activity.
  • Take time to manage your stress.
  • Mind your zzzz’s. Make necessary adjustments to improve your sleep.

How fit are you? Take this quiz to test your strength.

Tight on time? Check out 10 exercises you can do at your desk.

Don’t have a gym membership? Take advantage of our fitness centers, free of charge, in Chicago and Schaumburg.

App time. Check out 64 of the greatest health and fitness apps.


Learn, Live and Love Good Health. Your Wellbeing Advisory Council